Monday, March 2, 2015

Sweet and Sour Chicken

Recipe from Lyssa Wagner

Chicken Breading:
3-5 Chicken breasts
Cornstarch
2 Eggs, beaten
1/3 C Olive Oil

Sauce:
¾ C Splenda
4 Tbsp Ketchup
½ C white distilled vinegar
1 Tbsp Soy Sauce
1 tsp Garlic Salt

Trim any fat from chicken and cut into bite size pieces. Dip chicken into cornstarch FIRST and THEN dip in eggs (yes, eggs come SECOND). Heat oil (or Pam) in large skillet and cook chicken until browned. Place in baking dish.

For sauce, whisk together ingredients until smooth. Pour over chicken, turning chicken so sauce reaches all sides.

Bake at 350 for approx. 15-20 minutes, checking the inside of one to make sure cooked through, but not dry.

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